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For instance, on sprouting, the protein content of moong grows by 30%, i.e., 100 gm of unsprouted moong has 24.9 gm protein, but while sprouting it goes to 32 gm. Low in fat. Eating moong sprout salad for breakfast or lunch is extremely beneficial in providing satiety and promoting weight loss. Sprouts are low in fat. Firstly, blanch moong sprouts in hot water for 5 minutes. You can alternatively boil for 2 minutes. Drain off the water. Make sure the moong sprouts are softened a bit yet crunchy. Take the blanched moong sprouts into a large mixing bowl. Add tsp cumin powder, tsp chilli powder, amchur and salt. Mix well to ensure the spices blend well. 01 /5 Raw vs cooked foods. It is hard to miss sprouts when discussing vegetarian sources of protein. The little germinated seeds are regarded as nutritional powerhouse due to their high vitamin and mineral content. They are low in calories, rich in protein, folate, magnesium, phosphorus, manganese and vitamins C and K. Despite the rich nutritional profile of mung bean sprouts, avoid them during pregnancy and nursing periods as they are at a higher risk of bacterial growth ( when not cleaned and sprouted properly). It may develop bacteria such as salmonella and E. coli, and may cause diarrhea, nausea, abdominal cramping, fever, etc in pregnant women and Sprouts can also carry other nutrients like B vitamins and minerals like phosphorus and magnesium. Plus, they're low in things like fat, sodium and calories. Advertisement. There's also the Sprouts for Hair. 1. Helps in healthy growth of hair. The presence of vitamin A in sprouts stimulates hair follicles and encourages the scalp to grow thicker and longer hair. Vitamin A deficiency may lead to thinning of hair, dry scalp and excessive hair loss. 2. Yes, you can eat sprouts while pregnant as long as you take some necessary precautions. Sprouts are usually grown in a warm and moist container, which is a suitable environment for harmful substances, like bacteria, to grow. However, this doesn't mean that you need to stop eating sprouts during pregnancy as they have great nutritional value. Most fruits and veggies are 100% pregnancy-safe after a good washing, however, sprouts are an important exception Simply washing sprouts won't make them safe because bacteria can easily adhere to the rough outer layer of the seeds (source: NHS). Washing is a good first step, but cooking sprouts thoroughly before eating is the only way to Consume Moong sprouts if you want to enhance your vision. Moong sprouts are rich in antioxidants and may defend your eyes from oxidative stress damage. They combat free radicals and prevent you from diseases such as cataracts, glaucoma, vision problems, and others. 10. Encourages hair growth. During pregnancy, eat 8 to 12 ounces a week of fish that doesn't have a lot of mercury, including shrimp, salmon, pollock, catfish and canned light tuna. It's also OK to eat 6 ounces a week of albacore (white) tuna. Raw sprouts of any kind including mung beans, clover, radish and especially alfalfa sprouts; Unwashed raw fruits or You can eat moong (green gram) sprouts in salads, soups, and stir-frys. Sprouted Brussel Brussel sprouts have many of the nutrients you and your baby need. A 1/2-cup (78 grams) serving of cooked brussels sprouts has 2 grams of protein, 2 grams of fiber, 5.5 grams of carbs, 91% of vitamin K, 53% of vitamin C, and 12% of folate you need per day. Whole moong dal or split dal is consumed as protein bound sprout, as it is heaped with dense nutrients including manganese, magnesium, phosphorus, copper, potassium, zinc, folate vitamins and an excellent source of protein and dietary fibre. It is one of the easily digestible pulses of all dals that can be included in any therapeutic diet plan. Raw Sprouts. Raw or semi-cooked bean sprouts (such as broccoli sprouts, alfalfa sprouts, clover sprouts, sunflower sprouts, snow pea sprouts, onion sprouts, soybeans sprouts, and mung beans) should not be consumed during pregnancy, as it may lead to salmonella outbreaks. Well-balanced nutrition is essential during pregnancy. Research-backed Image: Shutterstock The foods that you enjoyed pre-pregnancy may not be suitable while pregnant. For example, consuming sprouts during pregnancy may not suit you and your baby. Sprouts, mainly alfalfa and mung bean, are commonly used raw as salads or as ingredients in different dishes such as sandwiches. Place the sprouts into a bowl and store in the fridge for up to 2 weeks. Line the bowl with paper towels, then use your hands to transfer handfuls of sprouts into the container. Plan to eat the sprouts within 2 weeks. Mung bean sprouts are a great base for a chilled salad, or a classic addition to a stir-fry. .